Ready to increase your FTP?

This assessment will help you measure and improve:

  1. Your training efficiency
  2. Your recovery / adaptation time
  3. Performance limiters
15 questions in 3 minutes.

Get immediate recommendations. It’s free.

Ready to increase your FTP?

This assessment will help you measure and improve:

  1. Your training efficiency
  2. Your recovery / adaptation time
  3. Performance limiters
15 questions in 3 minutes.

Get immediate recommendations. It’s free.

Our Partners

About your quiz author

Cam Nicholls

Cam is a certified road cycling coach, accredited by AusCycling, and a Strength & Conditioning coach certified through ASCA.

As the founder of the Road Cycling Academy - a coaching platform built for the everyday rider - Cam combines real-world experience with science-based training to help cyclists unlock long-term progress. After encountering his own early-career performance plateau, he discovered that sustained improvement didn’t come from training harder every session, but from training smarter and more consistently. Today, he’s committed to helping recreational and amateur riders avoid the common training mistakes that keep so many cyclists stuck, and instead build confidence and fitness the right way.

Quiz is based on University of Murcia (Spain) research into recreational cyclists who spend 6-8hrs per week on cycle training.

PMCID: PMC10820066 "Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists
I took this assessment and quickly identified where I was going wrong with my training. In fact, there were a few low hanging fruit areas of focus that ultimately enabled me to achieve an all time high FTP

 

Ali Masters Athlete, London UK

+82W FTP

Increased endurance

Boosted VO2 Max repeatability